Frequently Asked Questions.
Got questions? You’re not alone.
Here’s everything you might be wondering
before getting started with Pelvic Base.
Your Strength Journey
Starts Here.
Daily guided sessions for stronger pelvic health
and long-term support.
Why Pelvic Base fits into your everyday life.
Whether you're looking to build core strength, support your posture, or protect your future health, Pelvic Base makes it simple, effective, and part of your everyday routine.
HI, AMY!
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Your Program
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Your Strength Journey
Starts Here.
Daily guided sessions for stronger pelvic health
and long-term support.
HI, AMY!
Your Program
Why Pelvic Base fits into your everyday life.
Whether you're looking to build core strength, support your posture, or protect your future health, Pelvic Base makes it simple, effective, and part of your everyday routine.
Your Strength Journey
Starts Here.
Daily guided sessions for stronger pelvic health
and long-term support.
HI, AMY!
.png)
Your Program
Why Pelvic Base fits into your everyday life.
Whether you're looking to build core strength, support your posture, or protect your future health, Pelvic Base makes it simple, effective, and part of your everyday routine.
HI, AMY!
Your Program
.png)
Why Pelvic Base fits into
your everyday life
Whether you're looking to build core strength, support your posture, or protect your future health, Pelvic Base makes it simple, effective, and part of your everyday routine.
Pelvic health isn’t an issue for later: it’s part of your strength, posture, and everyday wellbeing.
A small daily habit now can prevent bigger issues later, and help
you feel more in control today.
• Boost core strength and stability
• Improve posture and alignment
• Build control and prevent leaks
• Support your body through life changes
• Strengthen your connection with your body
Affordable. Simple. No Equipment Needed.
You don’t need a device, physio referral, or expensive kit. With Pelvic Base, you just:
STEP 1
Download Pelvic Base by clicking
on the buttons below:
STEP 2
Set up your personalised
training plan:
STEP 3
Start your guided Kegel sessions,
anytime, anywhere.
STEP 1
Download Pelvic Base by clicking
on the buttons below
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STEP 2
Set up your personalised
training plan
STEP 3
Start your guided Kegel sessions,
anytime, anywhere
Frequently asked questions
Not at all. Pelvic Base is designed to help you stay strong before issues arise.
Not at all. Pelvic floors exist in every body, regardless of gender. While pelvic floor challenges are often associated with pregnancy
or menopause, people of all genders can experience issues like bladder control, core weakness, or postural strain. Pelvic Base is designed
to support anyone looking to build strength, improve control, and feel more connected to their body.
Not at all. Pelvic Base is private, simple, and designed to fit into your day just like brushing your teeth. There’s no equipment, no one watching,
and no need to explain, just clear guidance and real benefits, in the comfort of your own space.
Absolutely, that’s actually the best time to start. Strengthening your pelvic floor early builds long-term support, prevents future
issues, and helps you feel more in control of your body now. Think of it like skincare, but for your core.
Frequently Asked Questions.
Got questions? You’re not alone.
Here’s everything you might be wondering
before getting started with Pelvic Base.
Tailored to You.
Your pelvic health isn’t one-size-fits-all, and neither is Pelvic Base.
Track what matters most to you, from quick daily exercise plans and
symptom tracking, to breathing exercises, daily mood logging and
much more.
We’re continually adding new ways for you to measure, understand, and improve your pelvic health.
Less than an iced latte.
One-time cost of £3.99: for a lifetime of strength, support, and confidence. No equipment. No appointments.
Just 5 minutes a day.
Support your recovery and gain strength. On your own terms.
Less than an iced latte.
One-time cost of £3.99: for a lifetime of strength, support, and confidence. No equipment. No appointments.
Just 5 minutes a day.
Support your recovery and gain strength. On your own terms.
Pregnancy and Postpartum Support.
Pelvic Base helps you gently rebuild strength and control at your own pace. Whether you had a natural birth or C-section, regular 5-minute sessions can help:
• Reconnect with your core
• Support bladder control
• Ease pressure or heaviness
• Improve posture and comfort
• Feel more confident, grounded, and strong again
No pressure. No clinic visits. Just guided, evidence-backed recovery, when you’re ready.
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Pregnancy and Post Pregnancy Support
Pelvic Base helps you gently rebuild strength and control at your own pace. Whether you had a natural birth or C-section, regular 5-minute sessions can help:
• Reconnect with your core
• Support bladder control
• Ease pressure or heaviness
• Improve posture and comfort
• Feel more confident, grounded, and strong again
No pressure. No clinic visits. Just guided, evidence-backed recovery, when you’re ready.
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